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News

This shortcut allows you to create news boxes, news lists and metro styled ... you know, news of course. You can build whatever you like, ex. present new list on styled background width one color sheme. Remember start form adding post before you add a shortcode - just joking, right ?

  • The importance of specific training

    If you fail in your preparation, you are ready to fail altogether Mark Spitz We are barely three months away from one of the best races in the world. As everybody knows, the Transvulcania course is extremely demanding.
    0Comments
    29.01.2016
  • PULLUPS: THE KING OF BACK DEVELOPMENT

    Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...
    0Comments
    27.10.2014
  • TORSO SCULPTING CIRCUIT WORKOUT

    Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...
    0Comments
    27.10.2014
  • Physiotherapy, the best prevention against injuries

    Running is doable for everyone: it’s comfy, fun, cheap and it fuels your need for challenges. Having said that, these challenges need to be realistic and to consider your physical limitations, specially if you’ve begun to compete at an advanced age. It is key to stick to a planned traini...
    0Comments
    08.02.2016
  • Naviera Armas will give away free ferry tickets to Transvulcania runners

    Naviera Armas, a leading shipping company in the Canary Islands, will be the main sponsor of Transvulcania. The event’s official name will become “Transvulcania Naviera Armas 2016” and every single participant in any of its races will get a free return ticket to sail to La Palma. An additional...
    3Comments
    05.02.2016
  • The Ultramarathon wait list is now open

    As previously announced, the Transvulcania Ultramarathon wait list is now open. It will be ordered according to the time of registration, but it will only admit previously verified entrants. That is, only the entrants whose experience requirements have been successfully checked will show up on the l...
    0Comments
    05.02.2016