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News

This shortcut allows you to create news boxes, news lists and metro styled ... you know, news of course. You can build whatever you like, ex. present new list on styled background width one color sheme. Remember start form adding post before you add a shortcode - just joking, right ?

  • Strength building training for trail runners

    Hippocrates was the first one to deal with weight training. In his words: “he who does it develops and who doesn’t is wasting his time As mentioned before, strength off location training are a vertebral part in the consecution of our goals. The need to include this sort of training in ou...
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    26.02.2016
  • The importance of specific training

    If you fail in your preparation, you are ready to fail altogether Mark Spitz We are barely three months away from one of the best races in the world. As everybody knows, the Transvulcania course is extremely demanding.
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    29.01.2016
  • PULLUPS: THE KING OF BACK DEVELOPMENT

    Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...
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    27.10.2014
  • Programme of events at Transvulcania Naviera Armas 2016

    This is the full programme of events of the Transvulcania Naviera Armas 2016, which starts on Wednesday 4th with the opening of Feria del Corredor (Trade Fair) and the afternoon gatherings at Hotel H10 Taburiente Playa (Especial Territorio Trail + Transvulcania Talks, both held in Spanish only). The...
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    02.05.2016
  • Physiotherapy tips for Transvulcania 2016

    The big day is getting closer and closer, both for those who yearn for the finish line and for the many others who are focused on providing the best possible care. Yet another year, us here at the Colegio Oficial de Fisioterapeutas de Canarias (the chartered institute for physiotherapists working in...
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    01.05.2016
  • The eigth Transvulcania Naviera Armas shows record numbers

    The H10 Taburiente Playa hotel, at Los Cancajos, has been the venue for the press conference officially introducing the next edition of the Transvulcania Naviera Armas. The event of the year on the island will gather a record number of 3,057 participants, with over a hundred race bibs allocated to h...
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    29.04.2016